So I fenced yesterday- not as well as I would have liked but still medalled at 7th. Hope everyone is having a better week than I am
Sunday - yoga 1 hour
Monday - fencing lesson and fencing 3 hours
Tuesday - Pilates 1 hour and Cross Fit (Squat max day) 1 hour
Wednesday - Fencing 3 hours
Thursday - Personal trainer 1 hour and Cross Fit (dead lift max day) 1 hour
Friday - Agility and abs
Saturday - Cross Fit
Sunday - Fencing Tournament
Ramping up for a national event in Salt Lake in mid-April.
Hope everyone is having a great week.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
So I drove to GA this Saturday after working until noon (6 hour drive) then woke up on Sunday, ran 12 miles, met with family, did my grandmothers taxes, ate lunch and then drove home. I didnt get home until 830pm..decided I needed the rest more than the swim/cycle..
Tuesday-Ran 5 today---hip/leg/groin combo of hell wasnt feeling good...9:24..47:57
Wednesday-Another just "Swim" day..did a few laps then did scissor kicks in the warm pool followed by some "chillaxing" in the hot tub....tried to just stretch out my groin/hip/leg combo pain thingy....
Thursday-Ran 5 miles..9:05..46:32..hurt but not injured..my new motto
Friday-leg hurt so just slept in
Saturday-may cycle if the weather holds out
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!