Weekly Workout 04/15/2019

Candrews1
on 4/15/19 7:02 am, edited 4/18/19 10:06 am - Jackson, TN
RNY on 04/17/15

So, odd week for me...

Sunday-Tried to run and my leg said "nope"...so, I walked 2 miles..doc said it wasn't arthritis or anything with my hip so thats a good thing..

Monday-decided to take today off..TAX DAY!!!!! finally over...

Tuesday-Going to take the day off from work...tried to cycle, messed my pump up..or so I thought..so nadda

Wednesday-Did a solo 20 mile bike ride...1:14

Thursday-Swam 1500 meters..39:30..time is going backwards...ughhh

Friday-Swim 1 mile

Saturday-Hope to cycle

Sunday-Attempt to run again...hoping these anti-inflammatory medicines start working

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

docbad32
on 4/15/19 9:36 am

Las week went really well. One more test before North Face Bear Mountain.

Monday-rest, maybe a couple miles walking at lunch

Tuesday-8 mile run

Wednesday-6 mile run

Thursday-6 mile run

Friday-20 mile run

Saturday-10 mile run

Sunday-recovery

VSG:  3/12/15

Liz J.
on 4/15/19 2:19 pm, edited 4/16/19 1:07 am - Saint Louis, MO
DS on 11/29/16

Monday- Walked 5.25 miles, drank 96 plus oz, worked dogs and cleaned house...

Tuesday- Trying for 5.5 miles or more today, already at 64oz, dogs and house again plus 15 minutes of weight training.

Wednesday- Repeat Monday

Thursday- Repeat Tuesday

Friday-Repeat Monday

Saturday- Repeat Tuesday

Sunday- Not sure...

HW: 398.8 SW:356 GW: 175 CW:147

highlandbear
on 4/15/19 6:52 pm - Canada

Monday hour bike ride on trainer

Tue maybe run if not raining if raining strength training

wed strength training and maybe swim if pool is open back up

Thursday tabata on the bike

Friday either running or walking this trail depends on how many people come out. it is called take back the trail. A female runner was raped on the trail a few weeks ago and all runners and walkers are being asked to come out and show that we are not going to let this guy scare us off. No he has not been caught yet.

Saturday shopping and cleaning apartment

Sunday church and making dinner

Happy Easter to those that celebrate it

Knitter215
on 4/16/19 11:14 am
VSG on 08/23/16

Fenced a national event Saturday and Sunday - did not do well. But I showed up and I fenced.

Flew home all day Monday. This is a rest/recovery week for me.

Tuesday - Fencing lesson

Wednesday - Fencing

Thursday - Pilates

Friday - Pilates

Saturday - Not sure but doing Axe Throwing in the evening!

Sunday - Happy Easter - day off.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Candrews1
on 4/18/19 10:06 am - Jackson, TN
RNY on 04/17/15

Axe throwing?

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Knitter215
on 4/18/19 1:43 pm
VSG on 08/23/16

Yep. We have a chain of places nearby called Bury the Hatchet - I bought a Groupon for 4 people to throw axes for 2 hours as a gift to my 16 year old daughter who has always wanted to try (me, too). So, hubby and I are taking my daughter and her bestie. https://burythehatchet.com/ They give you instructions. It's BYOB. I'm looking forward to it.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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