weekly work out May 27

I am getting back into my exercising. It has been a roller coaster the last few weeks but i can say during all of this i never turned to food.

Monday doing a long run 1.5 to 2 hours. First long run in a long time

Tue strength training

wed master swim

Thursday if weather is nice doing a run working on speed. that will be around 45 minutes. speed works tires me out. if raining will do strength training

Friday what ever i did not do on Thursday will do today along with barre class

Saturday if nice bike ride or run

sunday rest

Saturday I fenced in a tournament where I wound up fencing 18 or 20 bouts over the course of the day - which is a lot. It was tremendous fun. I wasn't concerned about how I would do, but did enjoy what I was doing and had some moments of brilliance.

So Sunday was tourist stuff - lots of walking.

Monday - in the car all day driving home.

Tuesday - arm/back workout and an hour of cross fit

Wednesday - fencing 3 hours

Thursday - personal trainer 1 hour - cross fit 1 hour

Friday - Pilates 1 hour

Saturday - Cross fit 1 hour

Sunday - not sure.

Glad that you had fun that is what is should be all about

Knitter where were you?

I live in Philadelphia, PA.

Monday-did a Memorial Day ride..22.43..1:22

Tuesday-Swam 1500 meters..42:45

Wednesday-rode 20.45 miles..16.1 mph..lots of headwind today

Thursday-Swam 1 mile..51:20

Friday-Rode 20.37 miles..1:13:38..16.6 mph..was chilly but not windy..was very nice

Saturday and Sunday-not sure