Weekly Workout - June 2
So - fenced two events today - finished dead last in both, but liked the way I fenced. Was trying new stuff since I only have a few competitions left before summer nationals in a month. As with most national events, it's starting to get real.
Monday - lesson and fencing 3.5 hours
Tuesday - Pilates 1 hour and Cross fit 1 hour
Wednesday - fencing 3 hours
Thursday - cross fit 1 hour
Friday - PIlates 1 hour
Saturday - Cross Fit 1 hour
Sunday - small saber tournament
Upping my number to 2 a day workouts to get ready for summer nationals. Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Saturday and Sunday I just worked at home in my garden..
Monday-Rode 20.5 miles..16.5 mph
Tuesday-swam 1500 meters..42:45
Wednesday-cycle 20.55 miles..16.9 mph..1:12:46
Thursday-Swam 1500 meters..42:10
Friday-Raining so I did Spin at the gym..Why is it that Spin is so much harder???..ughh..lol
Sat-Garden
Sunday--liquid diet..Colonoscopy prep..ughhh
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Ok i know i am late posting but it has been a bad week. Found out my brother has colon cancer, next day my husband falls and now his had is in a cast so i have to do everything since he can not get it wet. Than my cousin ends up in emergency and i get a call from the walk in clinic they need to see me about my bone density test that i had done. I have been able to get work out in
Monday run
Tue did bike ride on the trainer
wed master swim
thursday if my husband does not need me strength training
friday run and barre class
saturday trying for a run
sunday get house work done since husband can not help with it
