We finally had a weekend that wasn't all rain in Philly and it was gorgeous to be outside and spend some time at the pool.
Monday - Fencing Lesson and Fencing 3.5 hours
Tuesday - Pilates 1 hour - Cross Fit 1 hour
Wednesday - Fencing 3 hours
Thursday - Personal trainer 1 hour, Cross fit 1 hour
Friday - Pilates 1 hour
Saturday - Cross fit 1 hour
Sunday - small saber tournament and brunch with my hubby for father's day
Here's to hoping that everyone has a great week!
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
We did not have rain either and spent Saturday morning at a park with a friend and her 2 year old and 3 month old baby. I had a wonderful time
Monday i did the bike on the trainer since it is raining. we can not have more than a few days of nice weather than rain
Tue strength training
Wed master swim
Friday not sure. taking husband to plastic surgeon, shopping and getting a rescue dog from a friend
Sunday maybe run to church
Finished my colonoscopy on Monday..the prep was horrible..not eating for 24+ hours was scary..I am now hating Banana Popsicles as much as I hate jello from my Gastric Bypass prep..but everything was great, no polyps or anything..so, now 10 years we do it again..
Monday and Tuesday--nothing
Wednesday..cycled 20.5 miles..1:13:27..16.7 mph
Thursday-Swam 1 mile..44:10..tonight, cycled 36.48 miles..I believe that's my longest ride to date..
Friday-prepare for vacation
Saturday-the following Sunday--Vacation..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!