Weekly Workout - June 10

on 6/10/19 7:34 am
VSG on 08/23/16

We finally had a weekend that wasn't all rain in Philly and it was gorgeous to be outside and spend some time at the pool.

Monday - Fencing Lesson and Fencing 3.5 hours

Tuesday - Pilates 1 hour - Cross Fit 1 hour

Wednesday - Fencing 3 hours

Thursday - Personal trainer 1 hour, Cross fit 1 hour

Friday - Pilates 1 hour

Saturday - Cross fit 1 hour

Sunday - small saber tournament and brunch with my hubby for father's day

Here's to hoping that everyone has a great week!

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 6/10/19 7:09 pm - Canada

We did not have rain either and spent Saturday morning at a park with a friend and her 2 year old and 3 month old baby. I had a wonderful time

Monday i did the bike on the trainer since it is raining. we can not have more than a few days of nice weather than rain

Tue strength training

Wed master swim

Thursday run

Friday not sure. taking husband to plastic surgeon, shopping and getting a rescue dog from a friend

Saturday run

Sunday maybe run to church

on 6/11/19 6:21 am, edited 6/13/19 11:13 pm - Jackson, TN
RNY on 04/17/15

Hey everyone..

Finished my colonoscopy on Monday..the prep was horrible..not eating for 24+ hours was scary..I am now hating Banana Popsicles as much as I hate jello from my Gastric Bypass prep..but everything was great, no polyps or anything..so, now 10 years we do it again..

Monday and Tuesday--nothing

Wednesday..cycled 20.5 miles..1:13:27..16.7 mph

Thursday-Swam 1 mile..44:10..tonight, cycled 36.48 miles..I believe that's my longest ride to date..

Friday-prepare for vacation

Saturday-the following Sunday--Vacation..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

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