Weekly Workout - June 17

on 6/16/19 4:41 pm
VSG on 08/23/16

Hey, All! Hope all the dad's out there had a nice father's day . My hubby and father to our two girls spent part of the day watching me fence, which was the sweetest thing. (This was after he had run 10 miles - maniac). Tournament today went fairly well. Had a victory over someone who is a 3x individual world champion gold medalist - beat her 5-4. Never expected that. It made the whole day worthwhile.

Monday - Lesson and fencing 3 hours

Tuesday - Orthopedic surgeon for cortisone in the knees and then 1 hour of cross fit

Wedensday - fencing 2.5 hours

Thursday - personal trainer 1 hour - cross fit 1 hour

Friday - Pilates 1 hour

Saturday - Cross Fit - 1 hour

Sunday - 1 hour yoga -

HOpe everyone had a good week.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 6/20/19 5:46 am
VSG on 05/28/19

Wow, sounds like you're really busy. I'm three and a half weeks out from gastric sleeve surgery and I've stepped up my workouts to twice a day 6 days a week. Step aerobics in the morning for about 40-45 minutes then after work gym- 30 minutes of cardio and 30 minutes of weight training. I'm determined to get to my goal weight as soon as possible and have my stamina back. Every pound I lose feels like I'm rolling back time.

Have a great rest of your week.

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