Weekly Workout - July 1

Knitter215
on 6/30/19 6:05 pm
VSG on 08/23/16

Big week. Summer Nationals for Fencing in Columbus, Ohio. 5,400 fencers over 10 days - they started on Friday.

Monday - Finish drive to Columbus, go through gear check and nervously walk through the venue.

Tuesday - Women's Foil (age 50-59)

Wednesday - Women's Saber (age 50-59)

Thursday - Division II Saber (women born 2005 or earlier )

Friday - Drive back to PHillly

Saturday - who knows - Let's see how I survive the week.

Hope everyone has a great week.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Candrews1
on 7/1/19 6:19 am, edited 7/4/19 11:12 pm - Jackson, TN
RNY on 04/17/15

Monday-cycled 22 miles today-16.4 mph

Tuesday-cycled today..21.02 miles..16.1 mph..

Wednesday-calf was hurting..decided to sit in the hot tub and stretch..

Thursday-rode 45 miles..17.9 mph

Friday-took the day off

Sat and Sun-Garden

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

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