Hope everyone had a great 4th of July weekend..
I rode 45 miles Thursday and took the rest of the weekend off. I felt it today though
Monday-rode 20.55 miles..16.2 mph
Wed-The joys of cycling..5.5 mile**** a bump, got a flat, fixed it on the side of the road, wasn't confident is was holding air, limped back home..ride was over..ughh
Thurs-Swam 1 mile-46:15
Fri-cycled 20.52 miles today--16.3mph
Sat and Sun--garden time
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Last week was long - Summer National Championships for saber and foil. Like most tournaments there were moments of brilliance and moments of shame. In the end, moved up one slot in the foil ratings - 22 in the US and got on to the Saber list at number 37. Fenced Tuesday, Wedensday and Thursday last week - getting my ass kicked by children younger than my own on Thursday but learned.
This is my "recovery month" - with the exception of doing a deadlift max on Thursday I'm taking time off my crossfit class and Pilates to give my body some time to rest.
Monday - lesson and fencing 3 hours
Tuesday - easy strenght workout
Wednesday - fencing 2.5 hours
Thursday - Deadlift
Friday - Yoga
Saturday - who knows
Sunday - maybe take an outdoor bike ride if the weather cooperates.
(Its been crazy humid here in Philly so we'll see.)
Hope everyone has a great week.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Trying to get use to the new work hours. It is killing me. I don't know how long i will last. I can not handle working 12 days to get 2 days off
Monday a lot of walking
Tue walking and going to get my run in
wed master swim
thursday strength training
friday barre class
saturday depending on when i get home from work maybe a bike run
sunday a run before work
personal support worker. i work in the community look after the elderly and the sick. I don't drive so i bus it and walk it. When you look after someone that is 400 pounds or someone that refuse to help wash them self it becomes tough. You need a break after 5 days
It is and they have now said we are no longer allowed to book appointments during work hours if we do the hours we need off will be counted towards holiday time