Weekly Workout 07/15/2019

Candrews1
on 7/15/19 6:13 am, edited 7/19/19 6:16 am - Jackson, TN
RNY on 04/17/15

This rain is going to put a damper on everything this week..

Monday-Swam 1 mile..47:15

Tuesday-Swam 1 mile..47:50

Wed-Cycled 20.58 miles..15.9 mph

Thu-Cycled 20.67 miles..16.5 mph

Fri..cycled 20.58 miles..17.2

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Knitter215
on 7/16/19 9:16 am
VSG on 08/23/16

A day late:

Monday - fencing lesson and fencing 3 hours

Tuesday - lower body workout and some clean and jerks

Wednesday - Fencing 2 hours

Thursday - work out with my trainer - 1 hour

Friday - Drive to DC and do Georgetown tour with child 2

Saturday - Abs and other stuff - maybe yoga 1-2 hours

Sunday - Fencing Tournament 3 hours

We are expecting heat indices of 100+ in Philly through to Monday next week. It's going to be ugly here

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 7/16/19 6:49 pm - Canada

Monday was just a lot of walking

Tue 60 minute run. It was hot than a light rain came down with 20 minutes left and allowed me to pick up speed and finish

Wed master swim

Thursday strength training

Friday barre class

Saturday bike ride if it kills me

Sunday run.

Saturday and sunday i hope to get them in but it will be my first 2 days off in 12 days

Candrews1
on 7/17/19 7:01 am - Jackson, TN
RNY on 04/17/15

What is Master Swim?

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

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