Weekly Workout 07/29/2019

Candrews1
on 7/29/19 9:50 am, edited 8/2/19 6:09 am - Jackson, TN
RNY on 04/17/15

Hello everyone..

Drove to Nashville today for a Cat scan..wont be doing any exercise today. I did do some open water training on Sunday which was really fun. The water at the lake was perfect.

Monday-nothing

Tuesday-swam 1 mile..47:40

Wednesday-cycled 20.57 miles...16.7 mph

Thursday-Cycled--20.5 miles..17.1 mph

Friday-Cycled 20.66 miles..16.5 mph..

Saturday-Im going to try and sell some of my vegetables at the Farmers Market

Sunday-prepare for my surgery on Monday

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

highlandbear
on 7/29/19 6:35 pm - Canada

Hope everything went OK with the surgery

Monday a lot of walking

Tue run

wed master swim

thursday aiming for a bike ride and a work out in the gym

Friday barre class

Saturday if I have energy bike ride

sunday run

Saturday and sunday hoping to do but coming off of 12 days of work. I just find i am beat

Candrews1
on 7/30/19 6:10 am - Jackson, TN
RNY on 04/17/15

Surgery is this coming Monday..but it should be ok..ty for asking

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Knitter215
on 7/31/19 8:41 am
VSG on 08/23/16

Late but here. Fingers crossed for surgery going well.

Sunday - Recovery day

Monday - Fencing 3 hours, 1 hour lifting

Tuesday - lifting 1 hour

Wednesday - Supposed to fence tonight, but probably won't. Will go to gym for an hour

Thursday - lifting 1 hour

Friday through Sunday - Drive to Maine - support hubby at Beach to Beacon 10K, Drive home from Maine.

On-boarding for a new part-time job on Thursday at my health club in member services. Among the benefits - a fully paid single person membership - easily worth working 12 hours a week!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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