Drove to Nashville today for a Cat scan..wont be doing any exercise today. I did do some open water training on Sunday which was really fun. The water at the lake was perfect.
Tuesday-swam 1 mile..47:40
Wednesday-cycled 20.57 miles...16.7 mph
Thursday-Cycled--20.5 miles..17.1 mph
Friday-Cycled 20.66 miles..16.5 mph..
Saturday-Im going to try and sell some of my vegetables at the Farmers Market
Sunday-prepare for my surgery on Monday
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hope everything went OK with the surgery
Monday a lot of walking
wed master swim
thursday aiming for a bike ride and a work out in the gym
Friday barre class
Saturday if I have energy bike ride
Saturday and sunday hoping to do but coming off of 12 days of work. I just find i am beat
Late but here. Fingers crossed for surgery going well.
Sunday - Recovery day
Monday - Fencing 3 hours, 1 hour lifting
Tuesday - lifting 1 hour
Wednesday - Supposed to fence tonight, but probably won't. Will go to gym for an hour
Thursday - lifting 1 hour
Friday through Sunday - Drive to Maine - support hubby at Beach to Beacon 10K, Drive home from Maine.
On-boarding for a new part-time job on Thursday at my health club in member services. Among the benefits - a fully paid single person membership - easily worth working 12 hours a week!
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)