Weekly Workout 08/05/2019

on 8/5/19 6:39 am - Jackson, TN
RNY on 04/17/15

Today will begin the healing process.

Heading to Nashville in a couple of hours and having surgery at 3 cst.

Hopefully, with rehab, I will be back to exercising by January is what the doctor said. Until then it looks like crutches for a couple of months.

Everyone keep grinding.

I will check in periodically

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

on 8/5/19 10:41 am
VSG on 08/23/16

I hated to hit "like" but just want to let you know that we are with you in thought and wish you nothing but speedy healing.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 8/5/19 10:43 am
VSG on 08/23/16

Separately - here are my workouts for the week. I've just taken a part-time job at my health club at the front desk and boy are the member benefits well worth it - I'm saving a ton of money.

Sunday - recovery day

Monday - fencing lesson and class 3.5 hours

Tuesday - Crossfit/lifting class

Wednesday - Fencing 2 hours

Thursday - Personal Trainer 1 hour and cross fit

Friday - Pilates

Saturday - Cross fit/lifting

Have a small tournament next Sunday - the new fencing season is upon us and we're getting started.

Have a great week all!

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

on 8/11/19 7:58 pm - Canada

Hope everything went well with the surgery.

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