i have to get serious about my runs. I have a race at the end of Oct. and i have been struggling with my runs. I have been doing 15 and 1 for years but i am going back to 10 and 1 until i feel strong again
Monday hoping to get a bike ride in
Tue 60 minute run
wed master swim
thursday strength training
Friday barre class
saturday bike ride
sunday 60 minute run
One week of rehab in the books. Actually did 1 mile on a bike this morning at a snail pace obviously.
That is about as exciting as rehab gets. Same exercises daily, just trying to get some mobility back. This Friday I get my stitches removed and next Monday I get to lose my "blood clot" stockings so that's a win..lol
Fall will be approaching and that will be the hardest. Its the prime running season. It sucks having to sit on the sidelines but I know it wont last forever.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Glad you are on the mend
So the new fencing season has started. Fenced a small local event Sunday and while the final placements weren't what I had hoped, I was pleased with how I fenced in both events. Plus good fellowship with some good women.
Monday - Fencing lesson and fencing 3 hours.
Tuesday - Olympic lifting class
Wednesday - fencing
Thursday - Olympic Lifting class
Friday - Pack the car and play return the student to college Tetris.
Saturday - Get up at the crack of dawn, drive 4 hours, unload car, unload storage unit, sleep on floor of apartment of college student. Move furniture for college student
Sunday - Finish unpacking student and get back on road back to home.
HOpe everyone has a great week
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)