Weekly Workout 09/02/2019

on 9/3/19 6:25 am - Jackson, TN
RNY on 04/17/15

Hope everyone had a great Labor Day weekend.

Week 2 of rehab is in the books. FINALLY got rid of the crutches so Im able to walk now. Trying to not limp. My leg is very weak. I have to do these exercises at home (stretches, air squats, squeezes etc). I have 5 more rehab sessions and then Im not sure what they will have me doing. Im going to ask if I can walk around the park for some exercise but not trying to push the limit yet. It sucks though because Im so used to working out and I have gained live 7 pounds so far. I know what I need to do but my body wont let me yet so its tough but I know it will be over soon.

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

on 9/3/19 1:06 pm
VSG on 08/23/16

Best wishes on your recovery.

Headed in my first age-group tournament of the season on Saturday so trying to ratchet things up.

Monday - weight lifting

TUesday - Olympic Lifting

Wedensday - fencing

THursday - Lifting

Friday - Pilates and lifting

Saturday - tournament

Sunday - work standing up for 8 hours

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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