Weekly Workout 09/02/2019
Hope everyone had a great Labor Day weekend.
Week 2 of rehab is in the books. FINALLY got rid of the crutches so Im able to walk now. Trying to not limp. My leg is very weak. I have to do these exercises at home (stretches, air squats, squeezes etc). I have 5 more rehab sessions and then Im not sure what they will have me doing. Im going to ask if I can walk around the park for some exercise but not trying to push the limit yet. It sucks though because Im so used to working out and I have gained live 7 pounds so far. I know what I need to do but my body wont let me yet so its tough but I know it will be over soon.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 9/3/19 1:06 pm
Best wishes on your recovery.
Headed in my first age-group tournament of the season on Saturday so trying to ratchet things up.
Monday - weight lifting
TUesday - Olympic Lifting
Wedensday - fencing
THursday - Lifting
Friday - Pilates and lifting
Saturday - tournament
Sunday - work standing up for 8 hours
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)