Weekly Workout 09/16/2019
Another week of rehab in the books. Still have a "twinge" when I get into the car (left leg). I did start walking last week, going to do that more this week. She actually had me on the elliptical today for 5 minutes.
Cant wait to be finally cleared and able to run/cycle/swim..
Hope everyone is staying healthy.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Rehab is no fun! Keep it up :)
M - BodyPUMP class (and this ended up screwing up the rest of the week because OMG I still hurt all over and it's Wednesday..)
Tu - running, yoga stretching
W - yoga at home since I ended up taking something for the pain and shouldn't drive
Th - running, yoga stretching
F - BodyCOMBAT class
Sa - BodyFLOW class
Su - running, yoga stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Late to the game this week -
Monday - Fencing lesson and fencing
Tuesday - Olympic Lifting class
Wednesday - Fencing
Thursday - Olympic lifting
Friday - Pilates and upper body
Saturday - probably some kind of yoga
Sunday - tournament -
Hoping everyone has a great week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
