Weekly Workout 10/07/2019

on 10/8/19 6:23 am - Jackson, TN
RNY on 04/17/15

Another week of rehab in the books. It seems like we are focusing more on strength now and not quite as much on mobility.

Walked 3.1 miles today and the weather was perfect. 51 degrees, little wind..this is the weather I wish I was running in..actually wore long pants today because even though Im walking at a decent pace, it doesn't warm you up like running.

I averaged exactly 17.0 mph..I think for a short guy thats pretty good..lol

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

on 10/9/19 3:22 pm
VSG on 08/23/16

So glad your rehab is coming along. It was a big weekend for me - Bronze in foil on Saturday and 8th place in Saber on Sunday.

Monday - school board meeting - no work out

Tuesday - lifting and fencing lesson I missed MOnday

Wedensday- I'm supposed to be fencing but it's cold, rainy and I have an on-street parking spot right in front o f my house.

Thursday- lifting

Friday - Something

Saturday - Something

Sunday - Rest.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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