Weekly Workout 11/18/2019
1 more month of rehab and then we will see.
I have started on Tues and Thursday swimming and doing some resistance training in the pool.
Wednesday I am doing some weights for my legs as well as cycling and elliptical. Baby steps for everything.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 11/20/19 2:21 pm
Glad to hear you are coming along! I've been MIA - work schedule has been crazy, but loving my new gig.
Sunday - Fencing tournament
Monday - Fencing
Tuesday - No formal work out but stand and walk for 7 hours straight at work.
Wednesday - Standing and walking at work for 6 hours, too tired to fence tonight
Thursday - Lifting
Friday - Not sure
Saturday - Not Sure
Sunday - Definitely some Yoga not sure what else.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)