Weekly Workout 11/25/2019
I started working out on Wednesday using weights and Elliptical/Cycle bike as well as swimming Tuesday and Thursday.
My wife and I are walking in a 5k on December 7th. It was supposed to be a half marathon but due to injury, I switched it to a 5k.
I see the Doctor on December 3rd...but doubt he will give me any new news..but we will see
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!