Weekly Workout 12/09/2019

on 12/10/19 6:14 am - Jackson, TN
RNY on 04/17/15

Hope everyone is doing well.

My wife and I walked the St Jude 5k this weekend. We actually beat our goal of under 1 hour. My hip was not really feeling well afterwards, which my PT said would happen but I had already signed up for it and I love the race.

My weight keeps creeping up and I dont feel like I can stop it. I want to do so much more but my hip just wont allow it. It such a dismal feeling. I swam 50 laps today and tomm I will work on elliptical and bike.

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

on 12/15/19 7:02 pm - Canada

not sure what this week will look like the things i know for sure is Monday will be a swim, friday will be barre class and i want to get into the gym one day and a run in. If i get those in I will be Happy. Things have been rough no excuse. Work is causing so much stress and than the stress causes the PTSD. I have some holidays coming up very soon and hope to get much needed rest and do some me time and allow some healing

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