Weekly Workout 12/09/2019
Hope everyone is doing well.
My wife and I walked the St Jude 5k this weekend. We actually beat our goal of under 1 hour. My hip was not really feeling well afterwards, which my PT said would happen but I had already signed up for it and I love the race.
My weight keeps creeping up and I dont feel like I can stop it. I want to do so much more but my hip just wont allow it. It such a dismal feeling. I swam 50 laps today and tomm I will work on elliptical and bike.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
not sure what this week will look like the things i know for sure is Monday will be a swim, friday will be barre class and i want to get into the gym one day and a run in. If i get those in I will be Happy. Things have been rough no excuse. Work is causing so much stress and than the stress causes the PTSD. I have some holidays coming up very soon and hope to get much needed rest and do some me time and allow some healing
