Weekly Workout 12/16/2019

Christmas is getting close..my hip actually feels better today after getting it "needled" on Friday. If you have never had this, its like acupuncture but Im guessing not as intense. My PT sticks like 4 or 5 needles deep into the muscle. Im not really sure about the theory of why it works but she said somehow it changes the chemical compound of the muscle.

So, PT in Mon and Wed still. Swimming on Tues and Thurs and leg weights on Wednesday.

Hope everyone is having a great holiday season so far.