weekly work out Jan 20
Not sure where every one is these days but I hope everyone is OK and still getting there exercise in. I know I have been away but I am back
Monday 45 swim
tue gym or the bike
wed swim and bike
thursday if sidewalks are good a run if not do a work out in the gym
friday work out in the gym
saturday and sunday i have to work so doubt i will get any work out in
Im here..lol
So I'm only doing 1 day of rehab now and I'm hoping when I go to Nashville to visit with my Hip Doctor he will let me stop rehab and actually start running again. But...as for now
Monday-Rehab
Tues and Thurs-1 mile swim
Wed and Friday- 25 min elliptical, 20 min stationary bike and leg workout..(machines)
Sunday- I do a mini indoor triathlon (sort of) 25 min elliptical, 25 min stationary bike and 1 mile swim with some leg workout (trying to strengthen my butt to help with my hip..at least that's what I have been told)
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
