Weekly Workout 02/03/2020
Good morning everyone..
Hopefully you did not eat too much Super Bowl food..
Tues and Thursday-Swim 1 mile
Wed and Friday-elliptical, stationary bike and then leg workout
Sunday-Mini tri (elliptical, stationary bike and 1 mile swim)..including a leg workout
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 2/4/20 6:31 pm - Canada
Never even watched the game and i have a rule only one day which is Saturday am I allowed to cheat. Trying everything to get some weight off.
Monday strength training and swim
Tue Tabatha on the bike
wed nice and early swim and bike on the trainer
Thursday we are in for some bad weather so either the gym for a run on the treadmill and if the weather is real bad bike on the trainer
Friday barre class
sunday hoping for a run