Weekly Workout 02/03/2020

Candrews1
on 2/3/20 6:30 am - Jackson, TN
RNY on 04/17/15

Good morning everyone..

Hopefully you did not eat too much Super Bowl food..

Monday-rehab

Tues and Thursday-Swim 1 mile

Wed and Friday-elliptical, stationary bike and then leg workout

Sunday-Mini tri (elliptical, stationary bike and 1 mile swim)..including a leg workout

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

highlandbear
on 2/4/20 6:31 pm - Canada

Never even watched the game and i have a rule only one day which is Saturday am I allowed to cheat. Trying everything to get some weight off.

Monday strength training and swim

Tue Tabatha on the bike

wed nice and early swim and bike on the trainer

Thursday we are in for some bad weather so either the gym for a run on the treadmill and if the weather is real bad bike on the trainer

Friday barre class

Saturday working

sunday hoping for a run

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