Weekly Workout 02/17/2019

Candrews1
on 2/17/20 11:10 am - Jackson, TN
RNY on 04/17/15

Happy Presidents Day

Possibly completed my last day of Rehab today..

Tuesday-Im heading to Nashville to meet with my hip doctor

Wed-leg day and weights

Thurs-Swim 1 mile

Friday-weights/leg day

Saturday-1 mile swim

Sunday-elliptical/bike/swim

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Greateight
on 2/24/20 6:12 am
RNY on 08/29/18

Glad to see the you are back on your feet, Chip.

Jim Age 54 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Most Active
Recent Topics
Weekly Workout 03/09/2020
Candrews1 · 2 replies · 126 views
Weekly Workout 03/02/2020
Candrews1 · 0 replies · 98 views
Weekly Workout 02/24/2020
Candrews1 · 0 replies · 102 views
Weekly Workout 02/17/2019
Candrews1 · 1 replies · 124 views
×