Weekly Workout 02/24/2020
Monday- so I finally got cleared but I decided to keep doing Therapy on my own. Just "technically" without my PT even though she is right there and still helps me..
Tuesday-2nd run scheduled--2 min run/4 min walk (4 times)
Wednesday-ASH Wednesday--and first night of my 2nd job...wont get anything done
Thursday-Swimming 1 mile
Saturday-Swim 1 mile
Sunday-hoping to do my mini indoor triathlon..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!