Weekly Workout 03/02/2020

on 3/3/20 6:57 am - Jackson, TN
RNY on 04/17/15

Today starts week 2 of my running plan

Monday-Continued therapy (sort of)

Tuesday-Ran 4x 3 min run/2 min walk

Wedneday-Leg workout (squats/lunges/machines)

Thursday-1 mile swim

Friday-Run 4x 3 min run/2 min walk

Saturday-1 mile swim


Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

on 6/1/20 3:31 pm

Has your weekly routine been interrupted due to COVID issues? Have you done different exercises?

on 10/13/20 3:53 am

... i have had to stop going to the gym.


on 10/19/20 10:30 am

Are you able to incorporate something else instead of going to the gym?

I know some gyms are open when you make an appointment? so they can accommodate for social distancing, sanitizing etc?

on 11/2/20 5:29 am

Hi Sumari

The gyms have been closed until December due to lockdown.

But, I get in some walking and cycling to keep moving and keep the head healthy too.

on 12/14/20 9:30 am


Can you go to your gym by appointment??

on 12/15/20 10:39 am

There are a few places that made appointments around me... but with the new Stay At Home order for California, most gyms have closed... there are a few that still remain open. I have not gone since I am abiding by the order

on 12/19/20 6:34 am

Of course, I understand.

on 2/8/21 11:18 pm

Sounds great, I had that plan when I was training for the marathon last fall. All the gyms were closed, so I trained at home and ran in the park near my house. How have you been doing? I would like to swim too, but it's hard since everything is closed.

on 2/16/21 11:35 pm

I love your routine for the week. I'm thinking of adding more activity. But it's very cold here now, it's better not to go outside. I like that you have different workouts for different days. But do your muscles have time to recover?

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