Weekly Workout 03/02/2020
Today starts week 2 of my running plan
Monday-Continued therapy (sort of)
Tuesday-Ran 4x 3 min run/2 min walk
Wedneday-Leg workout (squats/lunges/machines)
Thursday-1 mile swim
Friday-Run 4x 3 min run/2 min walk
Saturday-1 mile swim
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 6/1/20 3:31 pm
Has your weekly routine been interrupted due to COVID issues? Have you done different exercises?
on 10/13/20 3:53 am
... i have had to stop going to the gym.
on 10/19/20 10:30 am
Are you able to incorporate something else instead of going to the gym?
I know some gyms are open when you make an appointment? so they can accommodate for social distancing, sanitizing etc?