Weekly Workout 03/09/2020

on 3/9/20 6:28 am - Jackson, TN
RNY on 04/17/15

It appears as I have missed something because the website looks different..

Spring Forward time..more daylight..I think right???

Monday-(Non-Therapy) Therapy..

Tuesday-Run this week.. I start 4 min run/1 min walk

Wednesday-Weights, leg day

Thursday-Swim 1 mile


Saturday-Swim 1 mile

Sunday-mini indoor Tri

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

on 3/28/20 6:01 pm - Canada

i have not been on for awhile and i can not believe the changes that they have made. I could not even find exercise and fitness . I went to my personal page and got it from there

on 5/6/20 3:33 pm

Looks like a great routine! Have you been able to revise your workouts since pools aren't available (unless you have one at home)

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