Weekly Workout 03/09/2020
It appears as I have missed something because the website looks different..
Spring Forward time..more daylight..I think right???
Tuesday-Run this week.. I start 4 min run/1 min walk
Wednesday-Weights, leg day
Thursday-Swim 1 mile
Saturday-Swim 1 mile
Sunday-mini indoor Tri
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 3/28/20 6:01 pm - Canada
i have not been on for awhile and i can not believe the changes that they have made. I could not even find exercise and fitness . I went to my personal page and got it from there