Best exercise???

linda D.
on 7/5/03 5:28 am - Pen Argyl, Pa
bjarrell
on 7/25/03 2:17 pm - Houston, TX
If you had a malabsorptive procedure, the best exercise when you are losing weight is aerobic. Anaerobic exercise is not good (like lifting weights, riding a bicycle uphill) because it causes small tears in your muscle and your body needs protein to repair the muscle. You already need extra protein because you are losing weight so your body cannot repair the muscle. You will actually end up losing muscle tissue due to a lack of protein.
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