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Knitter215
on 1/14/19 8:52 am - PA
VSG on 08/23/16
Topic: RE: Weekly Workout 01/14/2019

Sunday - fenced a tournament. burned calories. Fenced poorly. Learned.

Monday - fencing lesson and fencing

Tuesday - hour of Pilates and hoping to do an hour of lifting

Wednesday - can't make my fencing class due to a board meeting which will run long - no idea

Thursday - Pilates 1 hour, personal trainer 1 hour, cross fit 1 hour (punishing myself for Wedensday)

Friday - Pilates 1 hour

Saturday - Cross fit 1 hour

Sunday - agility/strength.

Sunday evening is my daughter Sweet 16 - taking 7 teens to a fancy bowling alley (Lucky Strike) and then out for Italian Food. It has been requested that the parents not sit with the kids. Gotta love a teenager. Have a great week and stay warm.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Liz J.
on 1/14/19 8:50 am, edited 1/16/19 10:24 pm - Saint Louis, MO
DS on 11/29/16
Topic: RE: Weekly Workout 01/14/2019

Changing it up a bit!

Monday- Killed it on steps! Water was also over goal, unfortunately so were my carbs... Dogs all got their nails done and I even managed some time. Not a great day but a good day!

Tuesday- Killed it on steps again as my mom ended up in the ICU, over 14,000 in for the day. Water was over 96 oz easy unfortunately carbs were over as I had to make a food choice at the hospital...

Wednesday- Walked over 6.5 miles on a gym day! Drink more than a gallon of water... Made it to training class! Dropped by to check on my mom Got home at 8:30pm and managed to get my weight training workout in...

Thursday- Hit the ground running! Let's do this!

Friday- Repeat Monday

Saturday- Weather pending long walk in the AM plus same as Tuesday

Sunday- Ditto of Saturday

Goals: 64 oz water, 12,000 steps on not gym day/10,000 on gym days/8,000 on snowed in days, Weight training 3x a week for 35-45 minutes, work dogs daily

HW: 398.8 6/6/16, SW:356 11/29/16, 3 year Goal:175 Hit at 5/18/18 @18 Months Post Op, Wish Goal 155 Hit at 21 Months Post Op. Surpassed all my goals, Surgeons Goals and my PCP Goals.

Gwen M.
on 1/14/19 8:23 am
VSG on 03/13/14
Topic: RE: Weekly Workout 01/14/2019

A good reason not to make New Years Resolutions!

Monday - no pilates class; snow shoveling instead

Tuesday - running (at the gym due to weather), yoga

Wednesday - pilates class

Thursday - running (location TBD, depends on melt and temperature), yoga

Friday - MFR class

Saturday - running (parkrun)

Sunday - yoga

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Candrews1
on 1/14/19 7:29 am, edited 1/17/19 6:12 am - Jackson, TN
RNY on 04/17/15
Topic: Weekly Workout 01/14/2019

Most people seem to have fallen off of their New Years Resolutions..or at least most of my friends have..its tough to stay committed

Monday-Swam 1500 meters..39:40 my fastest time yet

Tuesday-Run 6 miles--9:17...56:22

Wednesday-Swam 1000 meters..27:50 and work with swim coach

Thursday-Rain, Rain, Rain...decided to just sleep in..

Friday-Swim

Saturday-Off

Sunday-I think we run 7 miles this week..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Gwen M.
on 1/11/19 8:50 am
VSG on 03/13/14
Topic: RE: Weekly Workout 01/07/2019

I forgot to check in earlier in the week!

Monday - intermediate pilates mat class
Tuesday - running, yoga
Wednesday - pilates mat class
Thursday - nothing. I was going to run at the gym, but I screwed my foot up due to being a klutz.
Friday - MFR class
Saturday - hopefully walking, yoga
Sunday - yoga

And, in GREAT news, my Friday pilates class that was cancelled has been uncancelled! It starts back up in a few weeks and I'm hoping I'll be able to make it work with my life.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Gwen M.
on 1/7/19 6:33 pm
VSG on 03/13/14
Topic: RE: 2019 Exercise/Race Plans???

The 10k is actually the week after the 5k, not the other order. I changed my 5k registration to the half marathon.

So.. we'll see how that works.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 1/7/19 6:28 pm - Canada
Topic: RE: Weekly Workout 01/07/2019

this is starting to sound like a broken record with me but sick again. no voice and throat hurts like crazy but going to try and get some runs and training in. need to train for my race in march

Monday just walking

tue going to do hill repeats. run 2 for sure and walk 2 of them

Wed master swim and dance class

Thursday some easy strength training if body will allow it

Friday is rest

Saturday 100 minute run

sunday rest

highlandbear
on 1/7/19 6:24 pm - Canada
Topic: RE: 2019 Exercise/Race Plans???

Not sure about all my races yet. I can not even say for sure if I will be doing my half iron man this year. they moved the date for it to the 3rd weekend in sept and i know it could be cool where i live and not sure if i could get in open water swim and get on a bike. need to think about it

I will be doing

around the bay. it is 30k and the oldest run out there

aug 24 5k fun run called the foam run

sept maybe my tri

if i do not do the tri than oct a 25k trail run or the 50

nov road to hope half

i know there will be some small cheap runs in there but do not know the dates.

plus i have to see how my health is. not good right now

Candrews1
on 1/7/19 8:13 am - Jackson, TN
RNY on 04/17/15
Topic: RE: 2019 Exercise/Race Plans???

Interesting. Thanks

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Liz J.
on 1/7/19 7:42 am, edited 1/13/19 10:40 pm - Saint Louis, MO
DS on 11/29/16
Topic: RE: Weekly Workout 01/07/2019

Started my last 100 Day Challenge today!

Still struggling with a goal weight. I know I should have one by now and I'm going to talk to my phycologists this week and get that done.

Monday- Over 5.5 miles, 96 oz of water, under carbs for the day! Got nails done on 3/4 of the dogs.

Tuesday- Gym was great, walked over 5 miles, water was 128 oz, carbs under goal too!

Wednesday- Walking was grea****er at 96 oz, carbs a little over but good day!

Thursday- No out door walk this morning as it's 23*, did manage to get a 1.5 miles walk indoors, water going good and carbs below normal for this time of day. Hitting the gym tonight! Did great!

Friday- Snow storm hit but I managed to ge****er, steps, and under carbs for the day! Woot!

Saturday- Snowed in but managed to get over 9,000 steps which my snowed in amount is 8,000. Water in but not so great on the carbs...

Sunday- So close to 10,000 and on a snow day! We finally managed to get out for a run to the pharmacy. Carbs still not good but everything else was great!

Daily goals: Drink 96 oz of liquid/64oz of water minimum, Walk 12,000 steps on non-gym days/10,000 on gym days/snow days 8,000, eat under 75 carbs a day, work my own dogs

HW: 398.8 6/6/16, SW:356 11/29/16, 3 year Goal:175 Hit at 5/18/18 @18 Months Post Op, Wish Goal 155 Hit at 21 Months Post Op. Surpassed all my goals, Surgeons Goals and my PCP Goals.

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