Recent Posts

highlandbear
on 3/28/20 6:01 pm - Canada
Topic: RE: Weekly Workout 03/09/2020

i have not been on for awhile and i can not believe the changes that they have made. I could not even find exercise and fitness . I went to my personal page and got it from there

Candrews1
on 3/9/20 6:28 am - Jackson, TN
RNY on 04/17/15
Topic: Weekly Workout 03/09/2020

It appears as I have missed something because the website looks different..

Spring Forward time..more daylight..I think right???

Monday-(Non-Therapy) Therapy..

Tuesday-Run this week.. I start 4 min run/1 min walk

Wednesday-Weights, leg day

Thursday-Swim 1 mile

Friday-Run

Saturday-Swim 1 mile

Sunday-mini indoor Tri

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Candrews1
on 3/3/20 6:57 am - Jackson, TN
RNY on 04/17/15
Topic: Weekly Workout 03/02/2020

Today starts week 2 of my running plan

Monday-Continued therapy (sort of)

Tuesday-Ran 4x 3 min run/2 min walk

Wedneday-Leg workout (squats/lunges/machines)

Thursday-1 mile swim

Friday-Run 4x 3 min run/2 min walk

Saturday-1 mile swim

Sunday-run/spin/swim

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Candrews1
on 2/24/20 9:30 am - Jackson, TN
RNY on 04/17/15
Topic: Weekly Workout 02/24/2020

RAINNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

ughhhhhh

Monday- so I finally got cleared but I decided to keep doing Therapy on my own. Just "technically" without my PT even though she is right there and still helps me..

Tuesday-2nd run scheduled--2 min run/4 min walk (4 times)

Wednesday-ASH Wednesday--and first night of my 2nd job...wont get anything done

Thursday-Swimming 1 mile

Friday-weights/leg day

Saturday-Swim 1 mile

Sunday-hoping to do my mini indoor triathlon..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Greateight
on 2/24/20 6:12 am
RNY on 08/29/18
Topic: RE: Weekly Workout 02/17/2019

Glad to see the you are back on your feet, Chip.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Candrews1
on 2/17/20 11:10 am - Jackson, TN
RNY on 04/17/15
Topic: Weekly Workout 02/17/2019

Happy Presidents Day

Possibly completed my last day of Rehab today..

Tuesday-Im heading to Nashville to meet with my hip doctor

Wed-leg day and weights

Thurs-Swim 1 mile

Friday-weights/leg day

Saturday-1 mile swim

Sunday-elliptical/bike/swim

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Candrews1
on 2/11/20 1:37 pm - Jackson, TN
RNY on 04/17/15
Topic: RE: Weekly Workout 02/10/2020

Well, anything you can do is more than nothing. We use to have more people posting here but lately its just been me and Highland...

So, just post what you do...I find its a good way to keep myself accountable. If I say Im going to put 35 minutes on the elliptical, then I make myself do it..

Thats why I post on Monday to give myself a plan for the week..but, we also revise our plan if LIFE just gets in the way.

But we are happy to have you here.

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Dee_Caprini
on 2/11/20 10:48 am
Topic: RE: Weekly Workout 02/10/2020

Minimally! BUT moving when I can! I have fibromyalgia so some days are better than others. I don't have a local pool I can go to (would love that) and it's too cold to go out walking so I run around with my kids and pups in our back yard

Candrews1
on 2/11/20 6:15 am - Jackson, TN
RNY on 04/17/15
Topic: RE: Weekly Workout 02/10/2020

We have a Master Swim class at the gym but I just took on a second job (tax season) and I just dont have time right now to do it.

Hit 41:20 today..just cant break the 41 barrier..I dont do flip turns and my form is normally all over the place so thats, Im sure, why I barely get any faster.

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

highlandbear
on 2/10/20 6:32 pm - Canada
Topic: RE: Weekly Workout 02/10/2020

Ok I am jealous of your swim time. Have you ever thought of joining a master swim. You learn a lot and helps to improve your swim.

Monday master swim and strength training

Tue. tabata on the bike

Wed swim 60 minutes

thursday run

Friday strength training

Saturday run

Sunday rest

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