Recent Posts

Anita Jo
on 6/28/20 9:09 pm, edited 6/28/20 9:10 pm - Elmira, NY
Topic: body weight exercises

Any one do body weight exercises at home? my bariatric dietitian wants me to add body weight exercises to my elliptical that i do at home.

SuMari
on 6/1/20 3:31 pm
Topic: RE: Weekly Workout 03/02/2020

Has your weekly routine been interrupted due to COVID issues? Have you done different exercises?

SuMari
on 5/22/20 3:21 pm
Topic: RE: Trying to find some low impact things to do indoors

I have never heard of FitBall? I will have to check it out! TY for the suggestion!

Alex8899
on 5/16/20 7:24 am
Topic: RE: Trying to find some low impact things to do indoors

What about fitball? It is cheap, you can order it online, and there are many great exercises (it is easy to find them on the Iternet), so you can choose the proper ones.

Dee_Caprini
on 5/6/20 3:38 pm
Topic: RE: Trying to find some low impact things to do indoors

if you have 2 16oz cans of (insert canned veggie here) you can use those for weights, sitting on a chair and doing squats really helps. jogging in place or even doing laps around the house holding one of your children or even doing piggyback rides, push up on your bed or on the wall... anything to get you moving is a step in the right direction!

You can also get tension bands on amazon and wrap those around a solid structure to get resistance training in to your schedule!

Dee_Caprini
on 5/6/20 3:33 pm
Topic: RE: Weekly Workout 03/09/2020

Looks like a great routine! Have you been able to revise your workouts since pools aren't available (unless you have one at home)

SuMari
on 4/24/20 3:39 pm
Topic: Trying to find some low impact things to do indoors

I am trying to get into the groove with what I can do for when I am able to see my doctor again to get this ball rolling so I can have surgery... Since my county has mandated facemasks when outdoors, and I am pretty much the only one home during the day while my husband works, I don't really go out because I have 2 small children... What are some things I can do around the house that can help me get moving... I am 5'4", about 340ish pounds with knee and lower back problems.

highlandbear
on 3/28/20 6:01 pm - Canada
Topic: RE: Weekly Workout 03/09/2020

i have not been on for awhile and i can not believe the changes that they have made. I could not even find exercise and fitness . I went to my personal page and got it from there

Candrews1
on 3/9/20 6:28 am - Jackson, TN
RNY on 04/17/15
Topic: Weekly Workout 03/09/2020

It appears as I have missed something because the website looks different..

Spring Forward time..more daylight..I think right???

Monday-(Non-Therapy) Therapy..

Tuesday-Run this week.. I start 4 min run/1 min walk

Wednesday-Weights, leg day

Thursday-Swim 1 mile

Friday-Run

Saturday-Swim 1 mile

Sunday-mini indoor Tri

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Candrews1
on 3/3/20 6:57 am - Jackson, TN
RNY on 04/17/15
Topic: Weekly Workout 03/02/2020

Today starts week 2 of my running plan

Monday-Continued therapy (sort of)

Tuesday-Ran 4x 3 min run/2 min walk

Wedneday-Leg workout (squats/lunges/machines)

Thursday-1 mile swim

Friday-Run 4x 3 min run/2 min walk

Saturday-1 mile swim

Sunday-run/spin/swim

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

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