billmacc7’s Posts
Hi All!
LONG Time, No Post. Still been lurking and appreciate all your posts. Coming up on 9 Years RNY Post Op. Following are some numbers:
Highest-350
Lowest-200
Current-240
Goal-215
Lot of NSV but most proud of having run a Marathon!
I have not been as close consistent in exercise but trying to get back to it!
Going to do my best to check in weekly to help reach my goal!
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
Long time no post...
Sunday 6 mile run
Monday Spin class
Tuesday 3 mile run
Wednesday Spin Class
Thursday 3 mile run
Friday Kayaking
Saturday Swimmimg
Sunday Walking with our granddaughter!
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
Sunday Walking with our granddaughter!
Monday 5k
Tuesday Spin
Wednesday 5k
Thursday Spin
Friday Rest
Saturday Kayaking
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
Long time no post...still here is my goal for week
Monday Strength Training
Tuesday 2 mile run
Wednesday Spin
Thursday 3 Mike run
Friday Strength Training
Saturday 5 mile run
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
Sunday Walking wit our granddaughter
Monday 5k
Tuesday Spin
Wednesday 5k
Thursday Spin
Friday Rest
Saturday 1st 5k in a race in a long time!
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
Sunday 5k
Monday Kettle Bell
Tuesday 5 k
Wednesday Fit Box
Thursday 5k
Friday Travel
Saturday 5 Miles
Have a wonderful workout week
Yours in WLS Journey,
Bill Mac
I WILL be doing the following:
Monday: 2 mile run
Tuesday: Strength training
Wednesday: 3 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday: 3 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
I did some of last week....This week I WILL be trying to get doing the following:
Monday: Spin Class
Tuesday: Strength training
Wednesday: 2 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday: 3 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Dude your schedule is impressive... I?m not worthy lol!
Yours in WLS Journey,
Bill Mac
This week I WILL be trying to get back to a routine doing the following:
Monday: Spin Class
Tuesday: Strength training
Wednesday: 2 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday: 3 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
This week I WILL do my do the following:
Monday: 3 mile Run
Tuesday: 45 minute Soon Class
Wednesday: 3 Mile Run
Thursday: 45 Minute Spin Class
Friday: 3 Mile Run
Saturday: Rest
Sunday: 5 Mike Run
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
This week I WILL do my do the following:
Monday: Kettlebell class 1 hour
Tuesday: 2 mike run
Wednesday: Fitbox 1 hour
Thursday: 3 mile run
Friday: Spin Class 1 hour
Saturday: 4 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
This week I WILL do my best to do the following:
Monday: Kettlebell class 1 hour
Tuesday: 5 K run
Wednesday: Fitbox 1 hour
Thursday: 5 k run
Friday: Spin Class 1 hour
Saturday: 5 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Long time no post!
My exercise has been inconsistent at best. This week I WILL do better:
Monday: Kettlebell class 1 hour
Tuesday: 5 K run
Wednesday: Fitbox 1 hour
Thursday: 5 k run
Friday: Spin Class 1 hour
Saturday: 5 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Long time no post ?. My exercise has been sporadic at best. I am going to try to get back on schedule. Here is my goals for week:
Monday-Kettlebell Class
Tuesday-2 mile run
Wednesday-Boxfit
Thursday-3 Mile run
Friday-Spin Class
Saturday-2 hour Kayaking
Sunday-5 mile run
Have a happy healthy Week!
Yours in WLS Journey,
Bill Mac
My two cents...I started running at a MUCH higher weight about 230...in the beginning did Couch to 5k, ran my first 5K and I had the running bug...eventually ran a 10K, 1/2 marathon and finally a full marathon! I now run 2-3 times a week at 3-5 miles ...Good luck!
Yours in WLS Journey,
Bill Mac
I did not reach my exercise goals last week but did do some of it!
Monday-Run 3 Mile
Tuesday- Spin Class
Wednesday- Run 3 Mile
Thursday- Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 5mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
I have been struggling to find time to exercise. I tried by getting up early to do it. No go. Just have to think like the Nike commercial and JUST DO IT
Monday-Swim 1/2 hour; Strength Training
Tuesday- 3 mile run
Wednesday- Spin class
Thursday- 3 mile run
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 5mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
I am blessed to have a full of life. Still, I have been struggling to find time to exercise. I am going to try by getting up early to do it. I am not a nite person but gonna give it a shot!
Monday-Swim 1/2 hour; Strength Training
Tuesday- 3 mile run
Wednesday- Spin class
Thursday- 3 mile run
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 5mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Congrats s on the 50K...beast mode
Yours in WLS Journey,
Bill Mac
Here's to hoping we both feel better!
Yours in WLS Journey,
Bill Mac
Hate getting old :( Having knee issues in BOTH knees. They are not bad enough I cannot exercise but being painful enough to be aggravated....Still gonna try to do what I can...
Monday-Swim 1/2 hour; Strength Training
Tuesday- Spin class
Wednesday- 2 mile run
Thursday- Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 3 mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Got in majority of workouts last week u poor weather and fatigue made me miss some...need to push through this week!
Monday-Swim 1/2 hour; Strength Training
Tuesday- 2 mile run; Spin class
Wednesday- Swim 1/2 hour; 2 mile run
Thursday- 3 mile run; Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 1/2 hour Bike Ride
Sunday- 5 mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
