Weight Gain...Help!

I had my surgery (Fobi pouch) 03/12 and was doing fine and went from 266 lbs to 159 lbs and after almost 2 years I cracked the bone in my foot and had to have a bone graft, metal plate and 6 screws and have a little nerve damage on the side. It took a year to heal where i could actually do something on it. I didn't get to exercise and then started working from home. Since I was by myself while everyone was working I started back on sodas...ugh. Anyways I don't over eat and I can only drink around 20 ounces of drink a day no matter what I drink. Well it has been 1 1/2 years since my foot surgery and I knew I had gained some weight back but was afraid to get on the scale. Well I did today and I have gained 47 lbs back...OMG I am now back up to 205 lbs!  I need help on how to get the weight back off. I know exercise and stop the sodas but what else. I hope I have not messed my surgery up...What do I do?

I ha e the same problem and would like to know the answer also.  MI e was just my knee and having knee replacement. 

I could give you a laundry list of surgeries and crap that i have been through since surgery. We all know that number one NO SODA. Number two get back to the standard on high protein low carb. We all fall off from time to time. Get back on the wagon and prove the world wrong!!! You can do it!

First I would suggest you detox, then start eating healthy I do 6 meals a day, oviously very small portions and it helps a ton..I had my surgery 2/9/09 started at 242lbs and I have successfully maintained my weight below 145 ever since! Good luck girlie :)