starting over

robinshort421
on 6/4/13 2:25 am - greensboro, NC

is it possible to start from the begining to lose the 15 lbs i have gained since moving

chrispy_man
on 6/4/13 8:40 am - Mystic, CT

RNY on 09/21/10 with

Yes. You wont have to start completely over but I found the 5 day pouch test to be a great kick start bringing me right into maintenace. Id start with the dreaded food log and follow the plan your Dr gave you. The combo of the correct nutrition and some exercise could help.

HW 440, SW 386, CW 229.8

Lezlie S.
on 6/8/13 3:04 am - Kouts, IN

RNY on 12/08/09

Can you please remind me of what the 5day pouch test is? I have been gone a long time.....

Lezlie S.
Highest weight 266
Weight at time of Surgery 248
Current weight 194 Goal weight 145

chrispy_man
on 6/9/13 11:27 am - Mystic, CT

RNY on 09/21/10 with

Basically follow each diet step for 5 days. Liquid, puree,soft et****il you are back to full meal.

HW 440, SW 386, CW 229.8

Lezlie S.
on 6/16/13 1:18 am - Kouts, IN

RNY on 12/08/09

Thanks!

Lezlie S.
Highest weight 266
Weight at time of Surgery 248
Current weight 194 Goal weight 145

crys76
on 8/7/13 2:34 am - phila, PA

RNY on 07/05/07

Would any protein shake do?

surgery date 7/07 289/188/217 goal is 199