What Are We Eating This Friday?
My turn!
Early: Coffee
B: Salsa Chicken
L: either soup from Panera or veggie soup from home. Depending on what I do after I leave here
D: Chris is taking me out!
W: One more day of rest for my mole removal that had to have sititches. Back to the gym tomorrow.
Early: Coffee
B: Salsa Chicken
L: either soup from Panera or veggie soup from home. Depending on what I do after I leave here
D: Chris is taking me out!
W: One more day of rest for my mole removal that had to have sititches. Back to the gym tomorrow.
Julie
Lap Band Surgery 12/19/2009, revised to Sleeve 2/9/2012
Next goal: 183
Lap Band Surgery 12/19/2009, revised to Sleeve 2/9/2012
Next goal: 183
B: Coffee with cream, 2 egg omelet with cheese and green chili
Post WK out: protein shake
L: 4 oz chicken with buffalo sauce and sour cream wrapped in a low carb tortilla.
S: Coffee with cream and an Atkins bar
D: Taco meat with sour cream, cheese and salsa.
To answer the calorie question, I stopped counting. WHY? Because I stalled.....for 6 months. If you are eating protein and lowest amount of carbs possible you shouldn't worry about calories or fat. I went back to the band rules (protein, protein protein) a week ago and so far have lost 5 lbs and went from eating 1000 calories to 1550.
Post WK out: protein shake
L: 4 oz chicken with buffalo sauce and sour cream wrapped in a low carb tortilla.
S: Coffee with cream and an Atkins bar
D: Taco meat with sour cream, cheese and salsa.
To answer the calorie question, I stopped counting. WHY? Because I stalled.....for 6 months. If you are eating protein and lowest amount of carbs possible you shouldn't worry about calories or fat. I went back to the band rules (protein, protein protein) a week ago and so far have lost 5 lbs and went from eating 1000 calories to 1550.
lapband in 2008 at 298lbs , lowest weight was 183lbs , Band almost killed me and removed in 2011. No revison because to much damage for revision.
Anti Lap-band advocate!
@ Nikki-
LOOK AT YOU!!!! i have been on an unplanned break, but i am back. you are doing amazing!!! you look fantastic! I love spin... i have been looking for classes that fit my schedule. You are SOOOOOOOOO FREAKING CLOSE TO GOAL, GIRL!!!!!!!!!!!!!!!
LOOK AT YOU!!!! i have been on an unplanned break, but i am back. you are doing amazing!!! you look fantastic! I love spin... i have been looking for classes that fit my schedule. You are SOOOOOOOOO FREAKING CLOSE TO GOAL, GIRL!!!!!!!!!!!!!!!
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
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