Day 4 - Optifast - From my blog - ADDICT? ME?

OKay, so last night I did not cheat!! WOO HOO!! I actually felt satisfied... I have broken the opti fast down so that I am never actually hungry.

I can tell you that my cravings have gotten better, I still think about the taste of stuff and even though I am only on day four, I swear that I can smell every piece of food that is around me. I never thought that I had this type of a problem, I am beginning to realize that my life, was food. I didn't use it as a crutch when I was sad or angry... I used it all the time.. I am a food addict.

"Hello my name is Jocelyn and I am a foodaholic" WHOA!!! WTH! I never thought of it that way. I didn't realize that the only thing that I ever thought about was food... Well not ever, but mostly!

Kind of crazy to have this realization, now what do I do with it?

Day 4 - Strawberry optifast is not for me, however, I bought two cases of it so (ugh)  I like the Vanilla and I only bought one case!  I suck! :)

Someone mentioned blending it with ice. You may already be doing. I think that will help me stomach it better. lol

You can also freeze it and make a fake ice cream in case you want a different texture other than liquid -- worked for me!