Whatcha eatin Friday?

prek-3
on 4/25/13 11:36 am, edited 4/25/13 11:54 am - Hollywood, FL

I am finally in my own bed, at least for a few days. I didn't get to exercise yesterday as I had planned, didn't count on a migraine to kick in!!!!! Oh well.....

Breakfast:

Green protein drink! Sounds gross, but is actually delicious!!!!!!!

Fage plain nonfat yogurt/cucumber/kale/spinach & frozen strawberries!!!!

EXERCISE:

A.M. walking for sure (I will have time today to let imitrex kick in before heading out)

Gotta work off my stress pounds

5 miles

Lunch:

fish & veggies

EXERCISE:

2 mile walk (checking in with my boss, I will need this walk!)

***Saturday spinning! I so missed my gym! Did that just come outta my mouth? I can't even believe I said that!

Dinner:

probably more fish cause I ain't cooking!

 

"Tag", you're it!  so whatcha eatin?

 

 

Nov 10,2009 I reached GOALL BYE  BYE  130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU!  Time for a Head adjustment!    **July 2011 Plastic Surgery Lower Body Lift

        Exercise    is not a LUXURY!

        Exercise  is a  NECESSITY
 

vlp1968
on 4/25/13 7:48 pm

Did OK yesterday, did have some more nuts and cheese at the end oft the night then I planned.  I woke up really early yesterday morning and it kinda threw me off.  I worked out with my trainer.

Today's plan

B- Yogurt and Fiber one

S- Protein Shake

L- Chili

S- Berries and cheese

D turkey and Kale chips

Have my trainer again for weights and I plan to go in early and do 30 min. on the treadmill.

Have a great Friday everybody!

Kitty C
on 4/25/13 10:58 pm, edited 4/25/13 10:58 pm

It's just been one of those mornings when everything seems to be due at once, ugh!!!

B-Vanilla Chai tea w/ FF milk; handful of Carmel chocolate bites (yuck, nasty!!!!)

S-Cashews

L-Stewed chicken, chickpeas and spinach

S-Blackberries

D-Stewed chicken, mashed cannellini beans, steamed broccoli florets and carrots

Water throughout the day.

Edited to add:  Power walk the track during lunch; Power walk after dinner.

faithgirl140
on 4/26/13 3:35 am

Out of bed coffee s/f vanila creamer

B Chike coffee shake these are so good!!!!

L Southwest Chicken Salad at MCDonald's didn't eat it all

D Subway grilled chicken salad

s coffee

We have to go out of town tonight. I will do my Zumba in the morning.

 

    
cheyenne000
on 4/27/13 1:40 am
VSG on 03/25/16

Breakfast: cheese crackers, coffee with sugar free creamer

Lunch: taco

Dinner: Peach smoothie

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

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