Sunday Weigh In

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

205.6: Last Weigh in

205.0: CW

Food: B

Water: A

Vitamins: A

Exercise: B

A little better with food. I was able to bookend the week with some quality bike rides, but could have done better through the week. I was able to ride my bike to work one day which substituted as a workout day. It was a little weird and uncomfortable riding a bike around all the scrap trucks and 18-wheelers that go in and out of the plant. I was also concerned about all the glass on the road causing flats.

I'm staring at a brutal August for traveling. Basically, I'll be traveling Sunday through Friday each of the next four weeks. Working out will be tough, and I'm not quite sure how I'm going to deal with food. More to come.

With unbelievable weather this weekend, It's great spending time outdoors. Have a great week everyone.

207.4 Last week
207.3 Today

Food: C
Water: C
Vitamins: B
Exercise: D

Better week. Got my mind set on having a productive upcoming one!

Hope everyone has a great week.

-bob

Last week: 185.2

This week: 187.0

Yeah, I get it. Last weekend, I attended a funeral for my friends wife. I put in a suit I bought over 2years ago and it was pretty tight. It helped me to refocus on food a bit this week.

Keep your head up and just take it a day at a time.

Thanks John.

Couple of theories: 1. With the extra treadmill time I'm building up my legs and that is causing uptick on scales. 2. Doing yard work on Saturday I down a lot of water and SF popsicles for the hydration that may be factor too. Need to leave the SF candy alone!