Sunday Weigh In

DonRobbie
on 1/20/19 12:44 pm
DS on 12/18/18 with

Last week 269.2

This week 273.2

I'm still losing inches so I'm being philosophical about this. Was Officially taken off of my meds for high blood pressure, cholesterol, and diabetes Wednesday. Have to pick up a scrip for Actigall but that's just for while I'm losing weight so hopefully in 6 months to a year I'll be drug free. Hope everyone is enjoying the football games.

Don 1962
on 1/20/19 1:48 pm

Last week: 184.4

This week: 182.8

Weighed 3 times making sure of what I was seeing! Trying to be more mindful about the eating especially when I'm working. Try to eat in the office, "dude food" or protein bar, at least twice if not 3x a week. Exercise out of kilter last week because of having a couple of days with some OT tacked on the end.

Congrats on getting off the meds. Despite the Actigall still had to have gall bladder out at 18 months post op. Epiphany moment when I did. Was at out patient surgery clinic and had to walk from prep area to OR. Froze when I saw the table with outstretched arms and I tripped back to a tour of the Walls Unit in Huntsville including the Death House. Told the gas passer what was going on and what I was thinking. Told him to make damn sure I woke UP!! Did not help this was shortly after Michael Jackson's passing away and him informing me he'd get the "Jack-O Juice" going.

Fingers crossed for Saints and Chiefs today.

Have a Great Week!!

Never, and I mean NEVER, trust a fart!! 


Greateight
on 1/20/19 2:23 pm
RNY on 08/29/18

Great news on the meds!

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Greateight
on 1/20/19 2:27 pm
RNY on 08/29/18

The gout in my knees is finally receding! I've been able to hit the gym pretty hard this week, with rowing and lifting - now biceps, upper back muscles and abs hurt but knees and ankles don't. At least you know that muscle pain is only temporary.

Actually could see a vein on my right bicep while rowing. The wonders never cease.

LW: 211.6

CW: 213

Have a great week guys.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

jmm1234
on 1/20/19 6:50 pm
DS on 11/01/14
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