Sunday Weigh In
Last week: 182.8
This week: 183.6
Rut-roh. Work interfere somewhat with exercising. Spending most of the day at a house fire Friday inhaling smoke not conducive to getting on a treadmill. May try this afternoon. Have to go to endocrinologist for annual labs and periodontist both tomorrow.
Have a Great Week Guys!! 
Never, and I mean NEVER, trust a fart!! 
Did a pull-up this week. If I had ever done one before, it was a long, long time ago. That steel bar under my chin was an amazing feeling. Hopefully, I can add a plural to it this week. Also, I have my 6 month appointment this week. interested to hear what she has to say about progress and goals.
LW 212.2
CW 212.2
Have a great week, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
