Hello fellow members!
I am new to the Optifast program (originally started on the surgical route, but got very scared the more I learned!), and I wanted to ask anyone for suggestions on how to make this successful - are there specific times of the day to take the shakes (I am doing 4/day)? any add-ins for flavour supplements? (I read somewhere that cold coffee was added to the vanilla :-) Does everyone add the fibre to the shake itself?
Any other tips?