Fighting weight loss and obesity

naquinmitchel
on 12/31/19 4:37 am

What is the best way to prevent weight loss

White Dove
on 1/3/20 3:22 pm

Make sure you are eating more than you burn each day and you will not lose weight

Real life begins where your comfort zone ends

SuMari
on 2/11/20 3:23 pm

This may be a naive question, but did you already have surgery? Is there a reason you would want to prevent weight loss? Like the commenter stated above, make sure you consume more than your calories burned. It sounds like such a predicament to be in! protein shakes with creatine, weight lifting to build muscle and working with a nutritionist may help

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