Hello all! My surgery was a bit over a year ago, and I've lost 130 of the weight (70 to go!). However, I've been stalled the last couple months. And now I'm hungry ALL the time.
I drink my protein shakes still, 4-5 a day, with snacks in between of nuts, cheese, meat, etc. Low-carb, high-protein. Keeping to about 1200 cal a day per my nutritionist. I take all my vitamins, and try to get in exercise each day - walking, etc at lunch hour.
I get hunger pangs less than an hour after a shake. I eat a handful of nuts or a Babybel cheese, and it lasts about a half hour, if that, and I feel it again. I REALLY hate the thought of going back to 'bored eating', but I'm afraid that I will! Anyone have any suggestions?
Thanks, all! And happy holidays!