Insanity Workout and Eating
Hey Guys, it has been a long time since I have been on these boards. I need help from someone who is a fitness buff and has possibily completed the Insanity workout.
I had surgery in 2007, over the last year and a half I have put on 35 lbs. Our eating habits and spent the whole last summer in a wheel chair from a crushed foot.
I am currently doing the insanity workout plus resistance training. I know it takes a lot of the right calories to build my body the way I want, but I really need help with a nutricianal plan from someone who has gone through what I have.
I am current 212 and want to get back to 185, or stay the same wight butt lower the BF% and get back to a 32 waist.
Please help
I had surgery in 2007, over the last year and a half I have put on 35 lbs. Our eating habits and spent the whole last summer in a wheel chair from a crushed foot.
I am currently doing the insanity workout plus resistance training. I know it takes a lot of the right calories to build my body the way I want, but I really need help with a nutricianal plan from someone who has gone through what I have.
I am current 212 and want to get back to 185, or stay the same wight butt lower the BF% and get back to a 32 waist.
Please help
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