Egg white shake

I'm doing a program where I need to eat five egg whites in the morning.  Bland as heck, even with seasoning and vegies.  Someone gave me this recipe and it works great:

1 teaspoon unsweetened cocoa

1 packet of sweetener

1/2 cup of spinach

Blend above with a little water and ice

1 cup of pasteurized egg whites

Blend for 5 seconds

It really tastes great, 18g of protein, 85 calories  I wish I had known this in week two

what kind of "program"?

http://oklahomacitybootcamp.com/

The Travis Garza 6 week 20-pound challenge.  Similar to pre-op diet that I was on, but the 5 days in the gym are intense.  But this is the best shape I've been in a while.  Dropped over 20 so far.

Why not whole eggs? Why just the whites? Eggs are good for you, and DO NOT raise your cholesterol. That's an old, long-disproven myth. Just eat regular eggs.

because the eggs were raw, small chance of salmonella from the yoke.