Is almond butter helpful to health and beauty??

I heard that almond butter helps us to maintain good health when compared to peanut butter. Can anyone say up to how much it will be benefits to our health?

Almonds are nuts grown on trees, and peanuts are legumes, so one difference in how they grow.In a low carb diet almonds are preferred, with higher fat nuts like Brazil and Macadamia as ideal.

So maybe that is why almonds are much more popular as you can grind your own in most groceries and know there are no additives, or long shelf life.

Peanuts can grow mold as they are grown underground,

https://www.livestrong.com/article/553348-fungal-contamination-of-peanuts/

Not sure on the 'beauty' part. as a fascial scrub?

Thank you for the information. It's quite helpful.

Hey, thanks for giving the valuable information. While I am searching for some more about this one I found some useful and interesting article which helps to more about the almond butter. I am sharing that article here.

https://howtocure.com/almond-butter-benefits/

I hope it will helpful for us. I am searching for some more articles, If I found useful one I will share with you.

Yes, I think such things are really good and healthy. I also recommend that you have a look at https://www.edrugstore.com for some good supplements and maybe vitamins which will be good for you too, think about it

Almonds are healthy, but the main thing is not to overdo the norm. I make salads with them, use almond milk for smoothies. Do you like the taste?

It is rich in healthy fats, but if you are eating more than need your body you will gain weight