What nutritional supplements do you take? Please, share your trademark experiences.

What nutritional supplements can you suggest taking based on your experience? What company is the best one in it? I can't make my mind about the company to choose. First of all, I value quality. I don't want to take something just for a mark. I clearly understand that the most expensive is not always the best one. I guess I am seeking the golden mean. The situation changed for the worse when a friend of mine suggested to me his favorite products. When I read Purity Products reviews, I've completely messed up. They are somehow ambiguous. I understood I need more information. That's why I am here, asking for your help. Please, share your experience with me. It'll be priceless.

Hi Mango

I take a multivitamin and some soluble vitamin c tablets incase i pick up a cold or something worse.

As for the multivitamins I stay away from the high street brands and just get the stores own-brand. They are about half the price and have a similar content when you look at the vitamin concentrations.

As for the vitamin c, i just pick up whatever is on the shelf. They are usually quite expensive. The one I'm using right now is holland and barrett.

i'm happy with both of these.