Hello again.

This was such a helpful site when I first had my surgery. Now I'm 6 years out with 30 lbs of regain that I keep losing and gaining for over a year now. I need a diet plan that works. I used to do really well with Atkins Cafe Caramel shakes because I really like them. But, I'm now having problems with caffeine and can't do them. Please, tell me what has worked for you.