UGH.... gained weight again... it has been 4.5 years since my VSG ..... ALL MY FAULT though because I haven't been trying lately and life just, well, life is life. Have any of you compared Whey Protein Shakes Vs. Casein Protein for Weight Loss? Everything I read has conflicting information. I try to have a Protein Shake first thing in the morning and another small one right before bed. From what I am reading... having the Whey in the morning and then eat REAL food the rest of the day and then the Casein Protein before bed may be the best way to get in both types of Protein and will help me sleep better as well. Anyone doing this? Thanks all!