Little help about Protein Shakes
Okay so I had another surgery about 3 weeks ago and wanted to make sure I was getting my protein in, so I decided to go back to protein shakes for a bit. However I found out very quickly that I hate protein shakes now!!! So here is what I did:
3 ice cubes
4 frozen strawberries (or any berries, but frozen)
3/4 cup of Skim Milk
1/2 cup of Fat Free, No Sugar Added Yogurt
1 Scoop of Vanilla Bean Protein Powder......any vanilla protein powder will work (mine gives a whopping 30g of Protein!!!!) (it's called Iso Sensation-Vanilla Bean....bought at GNC if anyone wants to know)
Mix it up in a blender and enjoy.
I hope this helps make taking protein shakes easier....it's kind of a little protein smoothie if you will.
3 ice cubes
4 frozen strawberries (or any berries, but frozen)
3/4 cup of Skim Milk
1/2 cup of Fat Free, No Sugar Added Yogurt
1 Scoop of Vanilla Bean Protein Powder......any vanilla protein powder will work (mine gives a whopping 30g of Protein!!!!) (it's called Iso Sensation-Vanilla Bean....bought at GNC if anyone wants to know)
Mix it up in a blender and enjoy.
I hope this helps make taking protein shakes easier....it's kind of a little protein smoothie if you will.
I like the Premier Ready to Drink protein from Costco. Tastes a lot like chocolate milk. To make it even yummier I blend it with some ice, 2 tablespoons of PB2 powdered peanut butter and a banana. To die for!!
Linda
Linda
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Lori's Protein Shake
1 cup of ready made coffee
Add 1 scoop of protein
pour it over ice
add cream (or milk)
Add 2 packettes of sweetners
Add Starbucks SF Syrup (or any other Sugar Free syrup)
Substitute Milk for heavy whipping cream if need be:
http://www.obesityhelp.com/forums/DS/4280141/Step-by-step-di rections-on-how-to-make-the-best-protein
1 cup of ready made coffee
Add 1 scoop of protein
pour it over ice
add cream (or milk)
Add 2 packettes of sweetners
Add Starbucks SF Syrup (or any other Sugar Free syrup)
Substitute Milk for heavy whipping cream if need be:
http://www.obesityhelp.com/forums/DS/4280141/Step-by-step-di rections-on-how-to-make-the-best-protein