nut. info on iced coffee drinks
great article in the Star today comparing the nutritional stats on various summer coffees.
http://www.healthzone.ca/health/dietfitness/thedish/article/ 997614--the-dish-coffee-on-ice-can-be-naughty-or-nice
http://www.healthzone.ca/health/dietfitness/thedish/article/ 997614--the-dish-coffee-on-ice-can-be-naughty-or-nice
weight loss includes 25 lbs before optifast
I make an ice coffee at home that rivals any you can buy at Tims, has all the flavour, none of the sugar and nowhere near the fat!
I boil a small amount of water, just enough to dissolve the instant coffee. (I use decaf)
top up the cup with 1% milk
add a packet of splenda (or two if you like it sweeter)
a splash of Torani (or Davinci) sugar free syrup (just love the caramel or hazel nut in ice coffee), then fill the cup with ice and whiz it up in a magic bullet for a few seconds and Voila! Iced Cap!
Just use a few ice cubes instead of filling the cup if you prefer it more like an iced coffee than an iced cap.
Caffeine free, sugar free, rich, creamy and delicious!!!
I boil a small amount of water, just enough to dissolve the instant coffee. (I use decaf)
top up the cup with 1% milk
add a packet of splenda (or two if you like it sweeter)
a splash of Torani (or Davinci) sugar free syrup (just love the caramel or hazel nut in ice coffee), then fill the cup with ice and whiz it up in a magic bullet for a few seconds and Voila! Iced Cap!
Just use a few ice cubes instead of filling the cup if you prefer it more like an iced coffee than an iced cap.
Caffeine free, sugar free, rich, creamy and delicious!!!