meat portions size?

Shelley L.
on 1/13/12 2:50 am - Canada
Can anyone refresh my memory on portion of meat size? I know it it the size of a deck of cards...but if you are weighing it is it 4oz? I think that is what I remember.
Shelley L.
on 1/13/12 4:00 am - Canada
thanks Mary!
sam1am
on 1/13/12 4:01 am

Beautiful cat!

 Sandy                                           
                
"The best way to cheer yourself up is to try to cheer somebody  else up"                     
                          
      Mark Twain                                                       LW-Apple-Gold-Small.jpg image by PlicketyCatAnimation One      
   

                               

Karen W.
on 1/13/12 7:40 am - Canada
Since WLS, I never eat more than 3 oz (FYI - 3 oz of turkey or chicken breast has less than 100 cal and about 24 g of protein!)
     
   RNY April 11, 2011       
           
Shelley L.
on 1/13/12 6:59 pm - Canada
Thanks Sam...we liked him. He was given to us 2 yrs ago...mysteriously disappeared this summer he was 7yrs. Randy was a great cat and started going out this summer onto the deck...one day he didn't return!

Thanks Karen..I have been weighing having 4 0z and some veggies. I am almost 3 yrs post op...trying to keep things in check!!

Leslie W.
on 1/14/12 5:05 am - Cobourg, Canada
3 oz
    
Referral: August 2010 Orientation TWH: May 25, 2011  NP: June 8/11, f/u sleep clinic June 7, abd u/s June 14, SW: June 28/11  Nutrition Class: July 5/11, Dietician Aug 09, Psychologist Aug 25 Surgeon Sept 16th Surgery Date: Oct 11/11 HW:287, Opti wt: 260 SW: 242
My Angel is Sheri TK   
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