meat portions size?
on 1/13/12 2:50 am - Canada
on 1/13/12 3:51 am
People can really identify with material things instead of weighing three ounces out or doing a measuring cup type of measuring of foods.
So if you use your visualizer, we have a whole handout that we utilize for our patients that we give out.
One ounce is a domino cube, you know, and most patients we say one to two ounces to begin with, work your way up to the three to four ounces.
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
surgery done in Duluth, MN
on 1/13/12 4:00 am - Canada
on 1/13/12 6:59 pm - Canada
Thanks Karen..I have been weighing having 4 0z and some veggies. I am almost 3 yrs post op...trying to keep things in check!!