How many opti's per day....
(deactivated member)
on 1/25/12 5:31 am - Bumfuknowhere, Canada
on 1/25/12 5:31 am - Bumfuknowhere, Canada
We did 4 per day when I had surgery over 6 years ago. Now my clinic does 3 per day and 225 calories of approved veggies. The only time I heard of anyone doing 5 per day is when they did the Optifast 800 shakes as they are lower in calories than the Optifast 900 shakes that we do here in Ontario.